There is a lot of learning and research to do before you buy hemp oil in India. The popularity of hemp products is only just beginning to rise. And its versatility, even though quite amazing, can get pretty confusing.
You can use the same hemp oil extract as a hair and massage oil, for sore muscles, and to cook. And while that is absolutely wonderful, it also gets chaotic. It is possible to get confused trying to figure out which hemp oil to buy for pain, which one for skincare, and which one for cooking.
That is why it is important to base your decision to buy hemp oil in India on education and awareness.
What is Hemp Oil?
Hemp oil, or hemp seed oil, is oil extracted from the seeds of the hemp plant. It may also come from other varieties of cannabis plants with a low percentage of THC.
Hemp seed oil is a rich source of protein, essential fatty acids, and dietary minerals. It is famous for its many health benefits, nutrition being just one of them.
Research shows that hemp oil can be effective in providing relief from pain and discomfort, nourish skin, and promote healthy cardiovascular functioning.
In this article, we understand what hemp oil is, how to use it, and where to buy it in India.
Refined and Unrefined Hemp Oil
Typically, hemp seed oil is cold-pressed and unrefined. That is to say, it does not undergo any filtration processes. Unrefined hemp oil can vary from dark to light green in colour which subsequently affects its taste.
The darker the colour of the oil, the grassier it will taste. Unrefined hemp oil serves a wide range of uses right from a cooking supplement to an active ingredient in paints, lubricants, fuels, inks, and plastic.
Refined hemp oil is hemp seed oil that has undergone one or more filtration processes. It is, therefore, clear and colourless. The prime use of refined hemp oil is in grooming products such as soaps, shampoos, and detergents.
Hemp Oil vs. CBD Oil
Many people often use the two terms interchangeably. However, there are stark differences between hemp and CBD oil.
While the source of both is same, hemp oil comes from the seeds of the plant. The purpose behind extracting hemp oil is to obtain the rich nutrient content of the whole of the seeds.
CBD oil comes from the leaves, buds, and flowers of the hemp plant—parts that are rich in CBD. The purpose here is to create an extract that contains high amounts of CBD.
While hemp oil might also contain CBD, the amount will be almost negligible.
Because of the varying concentrations, both the oils are used for different purposes.
Hemp Essential Oil
Another, less popular but equally common, type of oil extracted from the hemp plant is hemp essential oil. This comes from the upper leaves and flowers of the plant through the process of steam distillation.
Hemp essential oil is almost pale yellow in colour and has a strong, therapeutic aroma. It does not contain any CBD or THC.
The most common use of hemp essential oil is mixing it into massage oils, aromatherapy products, scented candles, and other relaxation and health and wellness products.
Nutrition and Nourishment in Hemp Oil
Hemp oil is a rich source of nutrition and nourishment. This extends not only to dietary health but also to physical well-being such as healthy skin and relaxed muscles. It is largely versatile plant oil that single-handedly caters to almost all the needs of a user.
It is because of this rich profile that hemp oil promotes a healthy lifestyle. Some of the important components of hemp oil include:
Essential Fatty Acids
Hemp oil contains omega-6 and omega-3 essential fatty acids in the most optimal ratio of 3:1 respectively. This composition is similar to the composition of fatty acids in our skin. For this reason, hemp oil works as a great moisturizer for dry and dehydrated skin.
The 3:1 ratio helps in reducing inflammation throughout the body and thus provides relief from irritated skin.
The main essential fatty acids in hemp oil are Linoleic Acid (LA) and alpha-Linolenic Acid (ALA). These two fatty acids are important for managing a number of functions such as blood clotting, response to inflammation, and regulation of immune system.
Most oil seeds contain LA in high amounts but offer little of the ALA. This leads to a vast difference between their ratios of consumption. Hemp seed oil, however, contains LA and ALA in the ratio of 3:1 and offers a balanced intake of essential fatty acids.
Super polyunsaturated Fatty Acids
In addition, hemp oil also offers a substantial amount of the rarer super polyunsaturated fatty acids. These include the gamma-linolenic and stearidonic acids. A good amount of these help in reducing and preventing symptoms of skin disorders such as atopic dermatitis and psoriasis.
Saturated and Trans-Fatty Acids
Good-quality hemp oil contains less than 10% saturated fatty acids and absolutely zero trans-fatty acids. These acids are responsible for raising the level of the bad cholesterol level in the body.
Hemp oil is thus a natural, organic source of good fatty acids independent of trans- and saturated fatty acids.
Vitamin E is popular for its rich anti-oxidant properties. The amount of Vitamin E is higher in hemp oil than most other edible oils.
The presence of Vitamin E assists the body in fighting a number of degenerative conditions by combating the power of free radicals.
Hemp oil protein is of naturally exceptional quality. This is because of its convenient amino acids composition and protein structure.
Hemp oil contains 33% of Albumin and 67% of Edestine. This structure is closely similar to that of the protein manufactured in the human body. That makes hemp protein easily digestible.
Moreover, hemp protein appears to be free of anti-nutrients that usually interfere with the uptake of protein in the body.
Terpenes are the chemical compounds responsible for the distinct aromas of plants. Hemp oil contains the terpenes mycerene and beta-caryopyllene which gives it anti-inflammatory and cytoprotective properties.
Plant cholesterols are good cholesterols that can help balance the level of bad cholesterols in the body. Hemp oil contains phytosterols in an amount higher than soybean and sunflower oils.
A regular consumption of hemp oil, therefore, keeps the HDL and LDL levels in check and helps prevent cardiovascular diseases.
What are the benefits of Hemp Oil?
Because of its high nutrient profile, hemp oil proves useful in promoting an overall healthy and balanced functioning of the body.
It contributes to the proper functioning of brain and heart, keeping the muscles healthy, and nourishing the skin.
Below are some prominent health benefits that people buy hemp oil in India for:
Nourishes the Skin
Hemp oil is rich in nutrients, essential fatty acids, and antioxidants and is therefore perfect for moisturising and nourishing the skin. The vitamins and fatty acids in the oil help prevent breakouts.
The abundance of fatty acids enables it in protecting the skin from oxidation, inflammation, and other causes of aging and decay.
Topical application of hemp seed oil strengthens the skin and improves its ability to resist viral, fungal, and bacterial infections. Consistent use of hemp oil can be a helpful treatment for skin disorders such as dermatitis, eczema, psoriasis, acne, and lichen planus.
Improves Brain Function
The rich fatty acid profile of hemp oil also aids in the proper functioning of the brain by protecting it against inflammation.
Omega-3 and omega-6 improve memory and prevent decline in the brain function that comes with aging.
Cannabinoids in the hemp oil work to protect the brain and the nervous system thus helping with symptoms of neurodegenerative diseases such as Alzheimer’s, Parkinson’s, MS, ADHD, and neuropathic pain.
Keeps Heart Health in Check
The comprehensive nutrient profile of hemp oil is also good for the heart. This is because of a number of mechanisms.
Hemp oil contains high levels of omega-6 and omega-3 in the ratio 3:1. According to research, this ratio should never exceed 4:1 in an average healthy diet of humans.
That is to say, the 3:1 ratio is almost as optimal a ratio as we can get naturally from a plant seed. These fatty acids reduce the bad cholesterol levels in the body and help prevent heart diseases.
As mentioned above, hemp oil also contains gamma-Linolenic Acid (GLA). It is also rich in the enzyme lipase which is a great non-invasive chelation treatment to remove the plaque build-up from blood vessels and cell membranes.
The same GLA also protects the heart against inflammation. By doing this, hemp oil protects the heart in more ways than one.
The amino acid arginine in hemp oil leads to the production of nitric acid. This acid relaxes and dilates blood vessels. Through this mechanism, hemp oil reduces high blood pressure levels and prevents heart disease.
Boost the Immune System
The human body requires an abundant supply of essential fatty acids to metabolise endocannabinoids that strengthen the functioning of the immune system. Regular consumption of hemp oil, therefore, leaves an immune-enhancing effect on the body.
Relieves Inflammatory Pain
The GLA in hemp oil enables the body to fight inflammation. Thus, hemp oil is a great supplement for people suffering from inflammatory diseases such as arthritis, MS, and fibromyalgia.
Hemp oil also provides relief from pain when ingested or applied topically. This combined with its anti-inflammatory properties makes hemp oil useful for injuries, infections, and pain-causing autoimmune disorders.
Promotes Healthy Muscle Recovery
Hemp oil also makes great massage oil that gently relieves pain when rubbed onto sore muscles or joints. Whether the soreness is because of an injury, inflammation, or wear and tear, hemp oil promotes an organic and healthy recovery.
Helps with PMS and Menopause
The body needs GLA for synthesizing hormone-like compounds for the smooth functioning of many bodily processes. Supplementing our body with GLA can improve hormone health and reduce the symptoms associated with PMS.
The improvement of hormone health in older women reduces symptoms of menopause such as irritability, depression, and hot flashes.
Aids Digestive Health
The structure of hemp protein is largely similar to the structure of protein manufactured in the human blood. This contributes to fast absorption of hemp protein by the body and makes digestion easier.
Moreover, the omega-3 essential fatty acid also helps in regulating the secretion of hormone and digestive juices. The anti-inflammatory properties help reduce inflammation in the digestive tract thus providing relief from problems such as inflammatory bowel syndrome.
The fatty acids also promote the functioning of the good bacteria, hence improving digestion and the immune system.
Encourages Hair Growth
Again, the essential fatty acids in hemp oil moisturise the hair, promote hair growth, and strengthen the brittle strands thereby helping hair to grow thicker. Topical application of the oil on the scalp can help problems such as dryness, dandruff, itchiness, and scalp psoriasis.
Assists in Weight Loss
GLA in the hemp oil can resist sugar cravings and acts as an appetite suppressant. Hemp oil therefore reduces weight by preventing the regaining of weight.
How to use Hemp Oil?
Hemp oil is the most versatile plant oil in that just the same extract can be used for cooking, as a topical, or for pain relief.
How to use hemp oil in food?
The rich nutrient content of hemp oil makes it a much healthier replacement for current vegetable and seed oils.
However, all of its nutritious goodness comes with a downside. Hemp oil has a low boiling point. Therefore, it is best suited for cold and warm foods. If you do wish to heat hemp oil to a higher temperature (more than 475°F), the best way is to combine it with other, more temperature-stable oils.
Even with its low boiling point, hemp oil can make our meals healthier without compromising on the taste in the following ways:
- Sauté vegetables and/or meat
- Add a spoonful to smoothies and shakes
- Spread on salads
- Mix in baking batter
- Make desi Indian food with #hempkatadka
How to use hemp oil for skin?
Hemp oil makes an excellent nourishing moisturizer for the skin. Its topical application is fairly simple. Here are some ways in which you can use hemp oil for a healthy skin:
- In place of a moisturizer
- As hair and scalp oil
- To remove makeup
- As a remedy for dry, irritated skin
- On acne, pimples, and blackouts
- In face packs and masks
How to use hemp oil for pain?
Hemp oil makes great massage oil providing almost immediate pain relief. For localised inflammatory pain, we can use hemp oil in the following ways:
- As massage oil on sore muscles and joints
- Topical application on inflamed skin
- Consistent consumption to fight inflammation throughout the body.
- Drink 1 to 2 tablespoons like syrup
Where to buy Hemp Oil in India?
The hemp oil industry is still unfolding in India. It has gained increasing popularity in the past 5 years because of consumers’ demand for organic and natural products both in food and skincare.
The best way to buy hemp oil in India is to buy it online through dedicated platforms. There are quite a number of hemp oil manufacturers in the country. And almost all of them sell their products on their individual websites.
There are also platforms like Its Hemp that curate and bring together high-quality products from all manufacturers on a single platform enabling you to compare and make an informed decision.
How to buy Hemp Oil in India?
Hemp oil is not a common product in India yet. Therefore, it may get challenging to buy an authentic product.
Here is a list of things you should do before making an online purchase for hemp oil in India:
If you’re deciding to buy hemp oil, chances are you’ve researched its good and bad already. But what’s important is to research the manufacturers and sellers in India you’re planning to buy hemp oil from.
Different Indian states have different rules and regulations w.r.t. the cultivation and processing of hemp plant. It is, therefore, important for you to know where your product is coming from.
Is it coming from a state that legally allows it cultivation and/or processing? Do the manufacturers have all the required licenses and approvals? Are they willing to provide proof of that?
Another thing to keep in check is whether the seller is making a sweeping health claim. Yes, hemp oil has many health benefits. And yes, the scientific study does back most of it. But if you find a seller out there saying that his/her hemp oil will cure your cancer, you need to take a turn.
2. Visit Platforms
This will most probably be a part of your research but make sure to thoroughly visit the seller platform(s). That means, in addition to browsing through their product collection, look for the amount of information they’re offering you.
Do the product descriptions and labels tell you all that you need to know? Is the oil refined or unrefined? What all ingredients does it have? Are there any specific instructions to use it?
Next, check if the platform is visibly communicating its licenses and approvals. Is there something that should be on the label or in the description but is not? Are they making any diplomatic statements to cover their inauthenticity?
The next thing is to communicate with the sellers. When you buy hemp oil online in India, communicating is easy through their platforms, social media, or email.
You should be able to ask a seller platform everything that’s on your mind. The representatives should be able to give you all the information you need. This includes the source of the products, their licensing, list of ingredients, certifications, strength, usage instructions etc.
Another important step is to cross-check everything you learn about the product. If a particular product is available on more than one platform, verify if they’re displaying the same information everywhere.
If there are inconsistencies in the information related to the product, you have a reason to be sceptical.
What to ask yourself before buying Hemp Oil?
Now that you’ve decided to buy hemp oil in India, here are some questions you need to answer for yourself.
1. Why do I want to use hemp oil?
Do you want to replace your current cooking oil or are you looking for a solution for your acne? Or do you just want to try a new massage oil? While the same extract of hemp oil can be used for all these scenarios, you should have a prime use.
That helps you determine the way hemp oil will fit into your life. If you’re making it your new cooking oil, its function will be to promote an overall sense of well-being. But in case of treating a muscle injury or skin disorder, it will be more like a medicine.
Differentiating the purpose of use, at least in the beginning, helps keep the lines clear and allows you to track your experience and progress without confusion.
2. Am I buying hemp seed oil, hemp oil, or CBD oil?
It is very common for people to use these terms interchangeably. But essentially, these are three different extracts.
Hemp seed oil comes particularly from the seeds of the plant. It will contain all the nutrition present in the seeds in an unaltered form.
Hemp oil is a more generic term that can mean that the entire hemp plant i.e. all the parts—leaves, stalk, buds, flowers, seeds—has been used to extract the oil. While this extract will also have the nutrients present in the seeds, it will have trace amounts of different cannabinoids as well. This includes CBD and THC and some other cannabinoids. With this extract, therefore, it is possible to experience some psychoactive effects of THC.
CBD oil lies completely on the other spectrum. Though extracted from the same plant, CBD oil is intended to have high concentrations of the cannabinoid CBD. The purpose here is to use the extract for the therapeutic benefits of CBD.
3. What else does this product contain?
A cold-pressed, unrefined hemp oil comes only and only from the hemp plant. The plant in itself is rich in all the nutrients discussed above. That is to say, good-quality hemp oil shouldn’t ideally contain any other ingredients. However, it is possible to further enhance the benefits of hemp oil by adding other nutrient-rich essential oils. In that case, you should check the labels for ingredients that you may be allergic to or might just simply dislike.
FAQs on How to buy Hemp Oil in India?
No. CBD oil comes from the buds, leaves , and flowers of the ehmp plant and contains high amounts of CBD. Hemp oil comes from the seeds and other parts of the hemp plant ad may or may not contain CBD.
Hemp oil can be used as a cooking supplement to add protein, essential fatty acids, and minerals in our diet. Hemp oil moisturizes the skin and helps with acne, psoriasis, and similar skin disorders. It also aids healthy muscle recovery and helps maintain good heart health.
Hemp seed oil comes from the seeds of the hemp plant. Hemp oil is a more generic term that refers to oil extracted from the hemp plant. While hemp seed oil is completely independent of cannabinoids, hemp oil may or may not contain them in different amounts.
Hemp oil is like any other plant seed oil and is therefore, legal in India as a plant extract.
Hemp oil is generally safe to use for people of all ages. It might cause some mild discomfort in the beginnings with side-effects such as upset stomach, nausea, and throat irritation.
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