Hemp seed powder comes from hemp seeds, which are considered to be superfood owing to their nutrient-rich profile. It retains all the nutritional value of the seeds. It is a non-dairy, plant-based source of protein. An increasing number of people in India are now using hemp protein as a replacement for whey protein.
Hemp seed powder is a rich source of:
- Proteins
- Fibres
- Essential Fatty Acids (EFAs)
- Minerals (such as magnesium, zinc, calcium, iron, and more)
- Antioxidants (such as Vitamin E)
Essential Components of Hemp Seed Powder
Proteins
Hemp seed powder is considered to be the complete source of protein because it contains all 9 essential amino acids that the human body requires. Moreover, the structure of hemp proteins is similar to that of proteins synthesized in the human body. Therefore, hemp protein is easy to digest with 91-98% of protein available for absorption.
Fibre
Hemp seed powder is a rich source of dietary fibres that regulate blood sugar levels and help maintain healthy gut bacteria. A 30 gram serving of hemp protein contains about 7-8 grams of fibre.
Essential Fatty Acids (EFAs)
Hemp seed powder has EFAs omega-6 and omega-3 in a healthy 3:1 ratio. These add anti-inflammatory properties to hemp protein, making it a great medium of reducing inflammation and regulating the immune system.
It is also a good source of gamma-linolenic acid, an EFA that keeps heart health, diabetes, and hypertension in check.
Minerals and Antioxidants
Hemp seed powder contains liganamides, compounds with strong antioxidant properties. In this way, it helps fight degenerative diseases such as Alzheimer’s and certain types of cancer.
Moreover, hemp protein also contains dietary minerals iron, magnesium, and manganese. These are important in maintaining healthy functioning of the body and preventing sickness and disease.
The Complete Protein
Hemp seed powder is a complete source of protein providing essential nutrients, minerals, amino acids, and fibre. It regulates the immune system, improves metabolism, and keeps heart health in check.
#bhaangkatadka | Hemp Seed Powder Recipes
Fruits Porridge
- Soak a small bowl of porridge in water for 20 minutes.
- Steam in a pressure cooker.
- Add 150ml milk and boil until viscous.
- Add 2 tablespoons of hemp seed powder and sugar as per taste.
- Top with strawberries, bananas, or fruits of your choice.
- Add dry fruits as per taste.
- Serve hot or cold.
- Enhance the taste with buttered bread!
Strawberry Pancakes
- Mix 1 cup ground oats, ¾ cup milk, 1 teaspoon baking powder, 1 teaspoon honey, 2 tablespoon butter, 2 mashed strawberries, and 2 tablespoon hemp seed powder.
- Let the batter rest for 2-3 minutes.
- Grease a pan with oil and add 3-4 tablespoons of the batter when hot. Cook on low for 3-4 minutes or until golden brown.
- Flip and repeat. Serve with whipped cream and/or maple syrup!
Hemp Protein Shake
- In a mixer, add 1 banana and 1 tablespoon cocoa powder.
- Add 2 tablespoons of hemp seed powder.
- Now pour in 150ml of milk.
- Add honey as per taste.
- Blend until smooth.
- Refrigerate for 2-3 hours or overnight.
- Add raw banana or dry fruits (optional).
- Enjoy on a hot summer afternoon or post-workout!
Because of its more inclusive nutrient profile, hemp powder is gaining popularity as the next-generation workout supplement.
Ingredients
Hemp seed powder is made by grinding raw hemp seeds into a fine powder. It does not contain any additional ingredients.
Suggested use
Add 2 tablespoons of hemp seed powder to:
- Shakes and Smoothies
- Oats and Porridge
- Cakes and Cookies
- Parathas and Pancakes
Dosage
Unless directed otherwise by a professional, use 20-30g per day as a nutritional supplement.
Storage
Store in a cool, dry place away from heat and light.
Possible Side Effects
Hemp seed powder may affect digestion causing gastrointestinal trouble. Stay well-hydrated and consume cold food and drinks.
Hemp Seed Powder FAQs
What is hemp seed powder?
Hemp seed powder is obtained by finely grounding hemp seeds in powder form.
Does hemp powder contain CBD?
No. Hemp seed powder comes from the seeds of the hemp plant and does not contain CBD or any other cannabinoids.
What does hemp powder do to your body?
Hemp powder is a complete source of protein, rich in dietary minerals and fibre. It contains essential fatty acids and easily digestible proteins which strengthen the immune system, keep heart health in check, and maintain steady brain function.
Does Hemp powder make you sleepy?
No. Hemp seed powder does not make you sleepy. The feelings of drowsiness are caused by THC, the psychoactive compound. Hemp powder comes from the seeds of the hemp plant and does not contain THC. It, therefore, does not make you sleepy or tired.
How to use hemp seed powder?
Hemp seed powder can be added to practically any dish. From smoothies and shakes to oats, porridge, and pancakes, 2 tablespoons of hemp seed powder add a touch of nutrition to every diet.
What are the health benefits of hemp seed powder?
Hemp seed powder is a complete source of protein containing all 9 essential amino acids required by the body for maintaining hormonal balance. It is also rich in dietary minerals that strengthen heart health and help the body fight sickness and disease.
It is a good source of GLA which helps maintain optimal bone health. The presence of soluble and insoluble fibre in hemp powder naturally cleanses the colon, reducing constipation and toxins in the body. Essential fatty acids in hemp powder reduce inflammation in the body preventing the onset of serious health conditions.
Can hemp powder replace whey protein?
In comparison with whey protein, hemp protein offers more nutritional benefits. It is also free of dairy, soy, gluten, and lactose. When balanced with exercise and other dietary requirements, hemp protein serves as a healthier replacement for whey protein.
What are the side effects of hemp seed powder?
Hemp powder cleanses the colon reducing constipation. It may, therefore, cause indigestion and gastrointestinal trouble in the beginning. However, the symptom subsides as the body gets used to the powder.
How much hemp powder should I use?
Unless otherwise directed by your physician, 20-30g a day serves considerable daily nutritional value.
Does hemp powder go bad?
Yes, like other proteins, hemp protein powder can expire. The most common way to tell if your powder has gone bad is to look for traces of mold or moisture. If none of those exist, mix with water and carefully check the taste. If the taste is unusual, toss it.
What can I mix hemp powder with?
Hemp powder blends well with any and every food. A famous way of consuming hemp protein is through post-workout protein shakes. Alternatively, it blends in well with shakes, smoothies, oats, porridge, and pancake, cookie, and cake batter. It also mixes well with apple cider vinegar.
How do you eat hemp powder?
Hemp powder blends well with almost all dishes. It can be added to shakes, smoothies, juice, plain water, oats, porridge, quoiuna, paratha and pancake batter as well as cakes and cookies.
Does Hemp powder need refrigeration?
Hemp powder does not need refrigeration but depending on the weather conditions, it may serve well to refrigerate it. This is to protect the omega-6 and omega-3, which get destroyed at heat.
How long does hemp protein stay in your system?
Depending on your metabolism, age, gender, and other diet, hemp protein can take anywhere between 24-72 hours to digest.
Is hemp protein good for weight loss?
Hemp seed powder helps in burning fat and building lean muscle thus aiding weight loss. Some users say that hemp protein leaves them feeling satisfied and full for a longer time while reducing their sugar cravings.
Is hemp protein powder anti-inflammatory?
Yes, hemp protein powder does contain anti-inflammatory compounds that can help in restoring hormonal balance in the body and managing skin conditions such as acne and eczema.
Is hemp flour and hemp protein the same?
No. Hemp flour and hemp protein are two different products. Hemp flour is obtained after extracting the oil from the seeds. The hemp oil is stripped away and the remaining material is used to make the flour.
Hemp protein powder, however, is full ground up hemp seeds. That is, it contains the oil as well as all the essential nutrients which are not present in flour because the oil is stripped away.
How does hemp protein affect testosterone?
Hemp protein is a safe way to slightly boost testosterone levels. HSO may also improve mood and physical and sexual health.
How does hemp protein affect estrogen?
No studies indicate the effect of hemp seed oil in raising estrogen levels. It also does not show negative effects on testosterone levels.
How does hemp seed oil affect the liver?
The anti-inflammatory and antioxidant properties of hemp seeds can help reduce conditions such as fatty liver disease. However, the high protein content may interfere with it.
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