Contains: Calories: 180, Calories from Fat 126
Total Fat 14.0g 22%,
Saturated Fat 1.5g 8%, Polyunsaturated Fat 10.0g, Monounsaturated Fat 1.5g
Potassium 300mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 8%
Protein 10.0g
Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 20%
Along with protein, fiber, and iron, hemp seeds are also a great source of a host of other vital nutrients, including magnesium, thiamin, phosphorus, zinc, copper, manganese and Vitamin E.
How to use:
Bake it
Blend it on drinks
Sprinkle it on Salads
Benefits:
Improves Memory & brain function
Builds Muscle
Reduces anxiety and stress
Protects from Cardiac arrest
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