Hemp Hearts contains about a 3:1 ratio of Omega-6 to Omega-3, which is considered to be the optimal range.
High GLA (Gamma-linolenic acid) in hemp hearts may help reduce symptoms of PMS. It may regulate hormone imbalances and inflammation associated with menopause, too.
It also contains high amounts of amino acid Arginine, which is linked to lowered blood pressure and a reduced risk of heart disease.
How to consume?
Hemp Hearts can be consumed raw or sprinkled on salads, fruits, brownies, shakes, and smoothies.
(It has a mild, nutty, and earthy flavour)
Our Hemp Hearts is 100% Vegan, free of Gluten and Soy, contains no additives or preservatives.