Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.
Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which benefits skin diseases and provide relief from eczema and its uncomfortable symptoms. These seeds have several benefits that make them a superior source of daily nutrients:
Hemp seeds are nutritionally superior to flax & chia seeds
Balanced ratio of essential fatty acids
Hemp seeds offer all 10 essential amino acids
Great source of dietary fibre
Source of key vitamins and minerals
25% of calories are high-quality protein
Fights bad cholesterol and skin clots
Helps improve skin conditions
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