Food & Nutrition

Buy Hemp Seeds, Hearts, Oil, and Powder in India on ItsHemp

ItsHemp is an online platform enabling the discovery and adoption of hemp, CBD, and cannabis-based health and wellness products. ItsHemp has the largest collection of hemp products in India. On ItsHemp, you can buy pure and authentic hemp-based food and nutrition products like hemp hearts, seeds, oil, and powder.

What are hemp seeds?

Hemp seeds are seeds of the hemp plant which can be consumed directly. Hemp seeds are a powerhouse of nutrition. They are rich in protein, healthy fats, vitamin E, essential fatty acids, and dietary minerals. 2 tablespoons of hemp seeds every day can serve up to 64% of our daily nutritional value.

Hemp seeds are crunchy and have a hard texture (because of the outer shell).

Hemp seeds do not have psychoactive properties.

What are hemp hearts?

Hemp hearts are de-hulled hemp seeds where the outer shell of the seeds is removed. Hemp hearts retain the nutritional profile of hemp seeds. Because the outer covering is removed, they have a soft texture with a nutty taste.

Hemp hearts do not have psychoactive properties.

Hemp hearts and seeds are a rich source of:

• Proteins: containing all the 9 essential amino acids required by the human body. Hemp protein is similar in structure to the protein manufactured in the human body and is thus easily digestible.
• Fibre: Dietary fibres in hemp seeds and hearts regulate blood sugar and keeps a check on gut bacteria.
• Essential Fatty Acids: Hemp seeds and hearts contain essential fatty acids omega 6 and 3 in the optimal ratio of 3:1. These reduce inflammation in the body and help manage chronic and neuropathic pain.
• Dietary Vitamins and Minerals: zinc, phosphorus, manganese, and Vitamin E are some of the vitamins and minerals present in hemp seeds and hearts. 

How to use Hemp Hearts and Seeds?

Hemp seeds and hearts can be consumed raw or sprinkled on top of any food item. Some common ways to use hemp hearts or seeds are:

• Adding them to your cereal.
• Mixing them in smoothies and shakes.
• Sprinkling on top of salads or pasta.

What is Hemp Oil?

Hemp oil is the oil extracted from the seeds of the hemp plant. It is a raw and unrefined oil with multiple uses. It retains the nutritional profile of hemp seeds and also makes a great skincare product. Hemp seed oil does not have any psychoactive properties.

Hemp seed oil is an excellent source of:

• Essential Fatty Acids: omega 6 and omega 3 in the optimal ratio of 3:1. These give hemp oil anti-inflammatory properties, making it a great product for managing sore skin and muscles.
• Vitamin E: hemp seed oil is rich in Vitamin E and therefore acts as a great anti-oxidant. It helps the human body fight acne, eczema, and degenerative conditions such as heart diseases and Alzheimer’s.
• Plant cholesterol: Hemp seed oil contains phytosterols—plant cholesterols that help regulate the cholesterol levels in the body.

 How to use Hemp Seed Oil?

Hemp seed oil is a multipurpose oil that can be used as a nutritional and skincare supplement.

As a Dietary Supplement:

1. Add 1-2 tablespoons of hemp seed oil to salads as dressing.
2. Use it to shallow fry veggies, eggs, or paranthas!
3. Add 1 tablespoon to smoothies and shakes of your choice.

Please note: Hemp seed oil has a low boiling point and is not recommended for deep frying. You can consume it raw or use it to shallow fry food items.

As a Skincare Supplement:

1. Use as body oil for deep moisturization of the skin.
2. Use as hair oil to moisturise the scalp, strengthen hair follicles, and beat dandruff.
3. Use as a massage oil over aching muscles and joints.

What is Hemp Seed Powder?

Hemp seed powder is made by grounding hemp seeds into a powder with a fine consistency. It has an earthy flavour and retains the complete nutritional profile of hemp seeds. Hemp Seed Powder is a great source of hemp protein. It does not contain soy, gluten, or lactose. In India, more and more people are looking to buy hemp seed powder as a replacement for whey protein.

Hemp seed powder does not contain any psychoactive compounds.

Hemp Seed Powder is rich in:

• Protein: hemp seed powder is the complete source of protein. It contains all the 9 essential amino acids that the human body needs to function properly. Hemp protein is also easily digestible with 91-98% of protein available for absorption.
• Essential Fatty Acids: Hemp seed powder contains omega 6 and omega 3 which reduce inflammation and regulate the immune system. It also contains gamma Linolenic acid which keeps heart health, blood pressure, and diabetes in check.
• Dietary Vitamins & Minerals: with strong anti-oxidant properties. This helps maintain healthy skin and fight degenerative diseases.
• Fibre: hemp seed powder contains both soluble and insoluble fibres that regulate blood sugar levels and maintain healthy gut bacteria.

How to use Hemp Seed Powder?

Hemp Seed Powder can be added to any food or drink item. Here are some suggestions to use hemp seed powder:

1. Add 2 tablespoons to the prepared porridge.
2. Mix 1-2 tablespoons in the batter for pancakes or paranthas.
3. Add to smoothies and shakes to increase the protein intake.
4. You can also use hemp seed powder as a protein supplement after a workout or in replacement for whey protein.