Seeds/Hearts

Buy Hemp Seeds & Hearts in India on ItsHemp

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What are hemp hearts?

Hemp hearts hemp seeds with the outer shell removed. Hemp hearts have the same nutritional profile as hemp seeds. They have a soft texture with a nutty taste.

Hemp hearts do not cause intoxication.

Hemp seeds and hearts are a rich source of:

• Proteins: hemp seeds contain all the 9 essential amino acids required by the human body. Hemp protein is similar in structure to the protein naturally manufactured in the human body making it easily digestible.
• Fibre: Dietary fibres in hemp seeds and hearts regulate blood sugar and keeps gut bacteria in check.
• Essential Fatty Acids: Hemp seeds and hearts contain essential fatty acids omega 6 and omega 3 in the optimal ratio of 3:1. These help reduce inflammation in the body and prove effective in managing chronic and neuropathic pain.
• Dietary Vitamins and Minerals: zinc, phosphorus, magnesium, manganese, and Vitamin E are some of the vitamins and minerals present in hemp seeds and hearts.

How to use Hemp Hearts and Seeds?

Hemp seeds and hearts can be consumed raw or sprinkled on top of any food item. Some common ways to use hemp hearts or seeds are:

• Adding them to your cereal.
• Mixing them in smoothies and shakes.
• Sprinkling on top of salads or pasta.