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Moksa Raw Hemp Seeds (250g)

Original price was: ₹269.00.Current price is: ₹249.00.

What are Vitamins and Minerals?

Vitamins and Minerals are both nutrients that are needed by the body.
Vitamins are organic compounds that are not directly produced by the body. Thus they are required to be included through diet or supplements. There are 13 essential vitamins, including vitamins A, C, D, E, and K, as well as the B vitamins, such as thiamine, riboflavin, niacin, and folic acid.
Minerals are chemical compounds that like vitamins are not produced by the body and should be supplemented by an external source. Iron, Potassium, Calcium, and Phosphorus are some examples.

What is the importance of vitamins and minerals for the body?

  1. Support immune function: Vitamins A, C, D, and E, as well as minerals such as zinc and selenium, play important roles in supporting immune function and protecting against infections.
  2. Energy metabolism: Vitamins B1, B2, B3, B5, B6, B7, and B12, as well as minerals such as magnesium, iron, and copper, are all involved in energy metabolism and the production of ATP, the body’s main energy source.
  3. Bone health: Vitamins D and K, as well as minerals such as calcium, phosphorus, and magnesium, are all important for bone health and preventing osteoporosis.
  4. Heart health: Vitamins B6, B12, and folic acid, as well as minerals such as potassium, magnesium, and calcium, are all important for heart health and reducing the risk of heart disease.
  5. Brain function: Vitamins B6, B12, and folate, as well as minerals such as iron, zinc, and iodine, are all important for brain function and development.
  6. Skin health: Vitamins A, C, and E, as well as minerals such as selenium and zinc, are all important for skin health and preventing skin damage from UV radiation and environmental toxins.

Cannabis food as a source of Vitamins and Minerals

Cannabis food is one of the richest and most diverse sources of Vitamins and Minerals. However the content of these nutrients is different depending on the form of cannabis and the consumption method used. Here are some of the vitamins and minerals that can be found in cannabis:
  1. Vitamin E: Cannabis seeds contain high levels of vitamin E, which is a powerful antioxidant that helps protect cells from damage.
  2. Magnesium: Cannabis leaves are a good source of magnesium, which is important for bone health, energy production, and nerve function.
  3. Iron: Cannabis leaves also contain small amounts of iron, which is important for the production of haemoglobin, a protein in red blood cells that carries oxygen throughout the body.
  4. Zinc: Cannabis seeds are a good source of zinc, which is important for immune function, wound healing, and the production of DNA.
  5. Calcium: Cannabis leaves and flowers contain small amounts of calcium, which is important for bone health, muscle function, and nerve transmission.