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CBD Oil for Anxiety in India | How to Use & Where to Buy?

CBD Oil for Anxiety in India on itsHemp
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What can CBD oil do for anxiety? CBD oil is a plant-based alternative for managing different anxiety disorders. It is derived from the cannabis plant but does not get you high, however, provides relief from general, social, panic disorders, and PTSD as well.

This article talks about how CBD oil helps with different types of anxiety followed by a guide to where to buy CBD oil for anxiety in India.

Outline
What is Anxiety?
What are Anxiety Disorders?
-Regular Anxiety vs Anxiety Disorder
Symptoms of an Anxiety Disorder
Types of Anxiety Disorders
-Generalised Anxiety Disorder
> Buy CBD Oil for Generalised Anxiety Disorder in India
-Obsessive-Compulsive Disorder
> Buy CBD Oil for Generalised Anxiety Disorder in India
-Social Anxiety Disorder
> Buy CBD Oil for Social Anxiety Disorder in India
-Panic Disorder
> Buy CBD Oil for Panic Disorder in India
-Phobias
> Buy CBD Oil for Phobias in India
-Post-Traumatic Stress Disorder
> Buy CBD Oil for PTSD in India
How does CBD help with Anxiety?
Potential Benefits of CBD for Anxiety
Types of CBD Oil for Anxiety in India
How to use CBD Oil for Anxiety?
CBD Oil for Anxiety in India | Dosage Guide
CBD Oil for Anxiety in India | FAQs
Buy CBD Oil for Anxiety in India

What is Anxiety?

Anxiety is the body’s natural response to stress. It refers to the feelings of fear or apprehensions about what is to come. While it is normal to feel anxious, prolonged feelings of anxiousness—lasting longer than six months and interfering with your everyday life—can hint toward an anxiety disorder.

What are Anxiety Disorders?

Anxiety Disorders occur when the body continues to feel anxious for a continued period of time, or at frequent intervals, for no apparent reason. In the case of anxiety disorders, intense and debilitating feelings of anxiety are with you for most of the time.

Anxiety Disorders can cause a hindrance in everyday life. It may stop you from doing things you enjoy. These are the most common type of emotional disorders that can affect anyone at any age.

Regular Anxiety vs Anxiety Disorder

Regular anxiety entails the worries we experience with respect to important tasks or events like bills and job interviews.

In anxiety disorders, the body is in a constant state of worry for no apparent reason. This can often make it difficult to perform day-to-day tasks and activities.

Some common feelings experienced by people with anxiety disorders include:

  • Fearing social or performance-related situations.
  • Irrational fear of an object or a place.
  • Frequent flashbacks, dreams, and subsequent worry after exposure to a deeply traumatic event in the past.
  • Repeated panic attacks along with nervous feeling like I’m going to die or something bad is going to happen

Symptoms of an Anxiety Disorder

Since anxiety is the body’s natural response to stress, everybody feels anxious at one point or another. However, if your feelings of worry or fear are constant and often spiral out of control, then you might consider the possibility of having an anxiety disorder.

There are many types of anxiety disorders but their most common symptoms include:

  • Heavy breathing and increased heart rate
  • Increased muscle tension
  • Growing worries and restlessness
  • Tightening sensations in the chest
  • Obsessing over needless things leads to compulsive behaviour

Types of Anxiety Disorders

Anxiety affects different people differently leading to a variety of disorders. These include:

Generalised Anxiety Disorder

A person suffering from general anxiety disorder (GAD) experiences excessive anxiety and worry about various events and situations. He/she feels a heightened sense of worry or anxiety for a long period of time, and for no apparent reason. These feelings are uncontrollable. In most cases, the person is aware of their anxiety being unwarranted.

GAD has both behavioural and physical symptoms. In the former, a person may become irritable, get startled easily, and might have trouble concentrating. The physical symptoms include, but are not limited to, fatigue, headaches, nausea, sweating, body aches, dizziness, and shortness of breath.

Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition involving obsessions or compulsions or both. People with OCD have constant thoughts and fears that trigger feelings of anxiety. They relieve this anxiety by performing certain actions repetitively.

The obsessions people experience can vary. For example, some people obsessed with cleanliness may worry that their hands are germ-infested even if they washed them less than a minute ago.

The recurring thoughts that make people with OCD feel anxious are known as obsessions. To relieve the anxiety stemming from an obsession, they perform some repetitive acts known as compulsions, which offer temporary relief.

When a cyclical occurrence of obsessions followed by compulsive behaviour begins to cause hindrance in a person’s daily life, it may be the case of OCD.

Some common symptoms of OCD include:

  • Cleanliness: people with a constant fear of contamination repeatedly wash their hands and clean the house.
  • Order: people obsessed with symmetry and order can be seen frequently re-arranging books or cutlery, or aligning pillows, cushions, and carpets repeatedly.
  • Hoarding: people who find it impossible to dispose of anything collect old clothes, mail, newspapers, etc. for no apparent reason.
  • Counting: some people repeatedly count their belongings and other objects used in daily life. E.g., the number of steps on a staircase or the number of lights in a hallway. If they lose count, they go back and start again.
  • Safety: people with irrational fears about safety are constantly checking if the doors and windows are locked, the stove has been turned off, etc.

Social Anxiety Disorder

Sometimes referred to as social phobia, Social Anxiety Disorder (SAD) causes extreme fear in social settings. People with SAD have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged by others. Most people may understand that their fears are irrational but feel powerless to overcome them.

For people with SAD, everyday social situations such as attending a meeting at work, making a presentation, or going out for a meal with friends can trigger severe anxiety.

People with SAD display both physical and behavioural symptoms. Physical symptoms may include trembling, nausea, sweating, and stammer while trying to speak. These symptoms can make the person more self-conscious leading to behavioural changes in ways such as:

  • Avoiding situations where they may have to speak
  • Withdrawing from personal and professional relationships
  • Avoiding eye contact in social settings

Panic Disorder

Panic Disorder occurs when a person experiences frequent, unexpected panic attacks which are often uncontrollable and include a range of physical symptoms such as shortness of breath, dizziness, and sweating. These attacks happen for no particular reason and the person lives in constant fear of suffering another similar episode.

Panic disorder is associated with significant life changes such as getting married or having your first child. These are major life transitions that can create stress and lead to the development of panic disorder.

Phobias

Phobias are irrational fears associated with objects, places, or situations. If you have a phobia, you may experience a deep sense of dread on encountering the source of fear. Unlike GAD, a phobia is usually connected to something specific.

The effect of a phobia can range from annoying to severely disabling. Phobias can interfere with work, school, and personal relationships.

Phobias are often categorised as an animal phobia (fear of animals like dogs, snakes, etc.), natural environment phobia (fear of heights, water, etc.), situational phobia (fear of specific situations such as being in an elevator), or other (fear of being injured or of receiving injections).

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) is a mental health disorder that starts after a person experiences a traumatic event. The event may involve a real or perceived threat of injury or death.

Traumatic events can include natural disasters, military combat, physical or sexual abuse, or an accident.

The most common signs of PTSD include:

  • Reliving the event: the person has nightmares and/or vivid flashbacks of the traumatic event, which makes them relive the trauma. This can cause intense physical symptoms such as sweating, nausea, and panic attacks.
  • Avoidance: the person tends to avoid people, places, conversations, or situations that are connected to the traumatic event.
  • Being on the edge: the person is constantly alert and always on the lookout for danger, even in safe surroundings.
  • Becoming emotionally detached: the person grows distant from friends and family and loses interest in the activities they once enjoyed doing.

How does CBD help with Anxiety?

CBD is a non-intoxicating chemical compound naturally present in the cannabis plant. Research suggests that CBD has anxiolytic properties that provide symptomatic relief from various anxiety disorders.

Research tells us that CBD interacts with the CB1, serotonin, and other receptors in the brain that regulate fear and anxiety-induced behaviours. Preclinical and clinical evidences of these studies establish CBD as an effective treatment for different types of anxiety disorders such as GAD, PTSD, OCD, SAD, etc.

So far, the majority of evidence linked to the effects of CBD on anxiety comes from animal studies and laboratory experiments. But these do show some promise.

For instance, a small study published in the Neuropsychopharmacology journal in 2011 revealed that CBD can help reduce social anxiety. In the study, 24 people with SAD were given either 600mg of CBD or a placebo 90 minutes before a public speaking test.

12 other people with SAD performed the same test with no CBD treatment. The results showed that pre-treatment with CBD significantly reduced anxiety, cognitive impairment, and discomfort in participants as they gave their speech.

Some research also shows that CBD may help ease anxiety by affecting the serotonin levels in the brain. Serotonin is a hormone that plays a vital role in our mood, sleep, digestion, and behaviour.

Scientific studies suggest that increasing serotonin levels can help treat anxiety. This is how anti-depressants work. Further studies tell us that CBD may work similarly to antidepressants and anti-anxiety medications.

Potential Benefits of CBD for Anxiety

An increasing number of studies have examined the potential of CBD as a treatment for anxiety.

  • A 2011 study revealed that CBD was able to reduce anxiety and discomfort during a public speaking event in people with social anxiety disorders. Another study found that cannabidiol can reduce anxiety symptoms in people with SAD.
  • A 2015 review of 49 studies found evidence suggesting that CBD could helps with generalised anxiety disorder, panic disorder, social anxiety disorders, PTSD, and OCD.
  • A study done in 2019 found that out of a total of 11 patients, 91% experienced a relief in anxiety symptoms after taking CBD.
  • Another 2019 study used CBD as a treatment for people struggling with anxiety and sleep. Almost 80% of people saw an improvement in anxiety and 70% reported better sleep in the first month.

Types of CBD Oil for Anxiety in India

When you buy CBD oil for anxiety in India, you’re most likely to come across three types of extracts.

The extracts are differentiated depending on how they are processed.

Another way to differentiate one type of CBD extract from another is to identify the chemical compounds that are (or are not) present in the oil in addition to CBD.

Each type of CBD oil has its own pros and cons and offers a distinct experience.

CBD Isolate

Isolate CBD oil is oil that contains only and only CBD. The cannabis extract is processed to remove all the other cannabinoids, terpenes, and flavonoids etc.

Isolates are the purest form of CBD and make for the safest type of CBD product for beginners.

Typically, isolates do not have any taste or smell. However, some products may have additional flavouring.

In comparison to the other two types of CBD oils, isolates are less potent.

However, for patients with anxiety, isolate CBD oils appear to be the most suitable choice in most cases.

CBD isolates do not contain THC, the high-causing compound and are non-intoxicating in nature.

Broad-spectrum CBD

Broad-spectrum CBD oil for anxiety in India contains CBD in combination with other cannabinoids, flavonoids, and terpenes except for THC.

The extract is processed to specifically remove THC, the high-causing compound from the oil.

Broad-spectrum CBD oil is more potent than isolates.

This is because here, different cannabinoids work together to enhance each other’s therapeutic benefits.

That is to say, the medicinal benefits of each cannabinoid, terpene, and flavonoid etc. work in combination to increase the overall benefit experienced by the body.

Broad-spectrum CBD oil does not contain THC and is non-intoxicating in nature.

Full-spectrum CBD

Full-spectrum CBD extracts undergo the least amount of processing and contain all the cannabinoids, terpenes, and flavonoids present in the cannabis plant, including THC.

In comparison to the other two types of CBD oils, full-spectrum is the most potent.

The therapeutic benefits of every cannabinoid (including those of THC), terpene, and flavonoid combine to offer a more wholesome relief.

The presence of THC in full-spectrum CBD oil can cause mild to moderate intoxication.

Even though it is the most potent, full-spectrum extracts are generally not recommended for patients with anxiety.

This is because the presence of THC may, in some cases, worsen the feelings of panic and anxiety.

Featured Read: Types of CBD: Full-spectrum vs Broad-spectrum vs Isolate

How to use CBD Oil for Anxiety?

You can use CBD oil for anxiety in India in two different ways:

Sublingual Consumption

This method refers to directly placing the CBD oil under your tongue and letting it absorb for 30-40 seconds before swallowing.

It is the fastest method to experience the effects of CBD. Through sublingual consumption, CBD enters the bloodstream in 5-7 minutes and its anxiolytic effects can be felt within 10 minutes of consumption. The effects remain in the body for 2-3 hours.

Caution: While using CBD oil sublingually, be sure not to touch the tip of the dropper to the tongue or any other internal or external surface. Careless contact may induce bacteria to the bottle of CBD oil, causing degradation of the product.

Addition to Food

If you do not want to consume CBD oil directly, you can add it to your everyday food and drink items. CBD oil can easily be blended with our fruits, cereals, shakes, and smoothies.

In comparison to sublingual consumption, this method takes longer to show effects. When consumed via food, CBD passes through the liver and the digestive system before entering the bloodstream.

This process can take up to 45-50 minutes. Therefore, the effects of CBD oil, when consumed through food, are experienced within an hour of consumption. The effects remain in the body for 4-6 hours, longer than they do in the case of sublingual consumption.

CBD Oil for Anxiety in India | Dosage Guide

Administering dosage is a very important part of using CBD oil for anxiety in India. CBD oil comes in a glass bottle with a built-in dropper in the cap. This dropper has markings in mL that help measures each dosage.

The amount of CBD oil you should take depends on a number of factors such as:

  • Bodyweight
  • Individual body chemistry
  • Concentration or strength of the CBD product
  • The severity of the condition being targeted.

Ideally, it is recommended to start with the minimum possible dosage, increasing it gradually according to the body’s needs.

Successful doses evaluated for anxiety relief in clinical trials include:

  • 300-600mg in patients with social anxiety disorders in a speech simulation
  • 25-75mg for generalised anxiety disorders and/or sleep problems
  • 33-49mg for PTSD in addition to routine psychiatric treatment

How to calculate the dosage for CBD oil?

To calculate the dosage of CBD oil, we need to consider the strength and the quantity of the extract.

The quantity represents the total amount of oil that is present in a bottle and strength represents the amount of CBD in that oil. Quantity and strength are measured in mL and mg respectively.

If you have a 30mL bottle of 300mg, then 1mL will have 300/30=100mg of CBD.

So, if your dosage is 50mg of CBD per day, you need to fill half the dropper (up to the 0.5mL mark).

Side Effects of CBD Oil

CBD is a generally safe and well-tolerated chemical compound. However, it may cause side effects such as nausea, dizziness, changes in weight and appetite, and diarrhoea. If you experience any of these symptoms, keep yourself hydrated and wait for them to pass.

CBD Oil for Anxiety in India | FAQs


Does CBD help anxiety?

Yes. CBD is a relaxant that has anxiolytic or anti-anxiety effects. It induces a sense of calm in the body. CBD oil reduces the level of stress in the body, regulates our heartbeat, and decreases the intensity of jitters and nervousness associated with anxiety or panic attacks.


How does CBD work for anxiety?

CBD has anxiolytic properties. It is a relaxant that reduces stress, regulates the heartbeat, and reduces feelings of panic.


How much CBD should I take for panic attacks?

The dosage of CBD oil you should take for managing anxiety depends on the type and strength of the product you’re using as well as the severity of the condition. It is advisable to talk to your doctor or budtender before deciding on a dosage. If your doctor hasn’t recommended a dosage, it is best to start small and increase it gradually until the desired effect is experienced.


How long does it take for CBD to work for anxiety?

The amount of time CBD will take to provide relief from anxiety depends on the way you consume CBD. The fastest and most direct method is sublingual consumption, which shows considerable effects in 7-10 minutes. When you add CBD oil to food, it takes up to an hour to show effects.


Where to buy CBD oil for anxiety in India?

You can easily buy CBD oil for anxiety in India online through platforms like ItsHemp, which delivers CBD oil directly to your doorstep. ItsHemp has a wide range of isolate, broad-spectrum, and full-spectrum CBD oil from Indian and international brands.

Buy CBD Oil for Anxiety in India


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