Hemplanet Hemp Hearts (100gms)

Hemp hearts, also known as shelled hemp seeds, are a nutritious and delicious addition to any diet. These tiny, nutty-flavored seeds are a great source of protein, containing all nine essential amino acids. They’re also rich in healthy fats, including omega-3 and omega-6 fatty acids, which can help improve heart health and reduce inflammation. Hemp hearts are incredibly versatile in the kitchen, making a great addition to salads, soups, yogurt, smoothies, baked goods, and more. Their unique combination of nutrition and flavor makes them a must-have ingredient for anyone looking to add a healthy twist to their meals.

Ingredients:
Hulled (Cannabis Sativa. L)

Nutrition Facts:
Serving size: 1 tablespoon (15g)
Amount per serving:
Calories: 90
Total Fat: 8g (10% DV) Saturated Fat: 0.8g (4% DV)
Trans Fat: 0g
Sodium: 0mg (0% DV) Total Carbohydrate: 1g (0% DV)
Dietary Fiber: 1g (4% DV)
Total Sugars: 0g Includes 0g Added Sugars
Protein: 3g (6% DV) Omega-3 Fatty Acids: 0.3g
Omega-6 Fatty Acids: 1.0g
Gamma-Linolenic Acid: 0.02-0.1g
%DV = Percent Daily
Value based on a 2,000 calorie diet.

Usage:
1. Sprinkling on top of oatmeal or yogurt for added protein and texture.
2. Mixing into smoothies or shakes for a boost of nutrition.
3. Using as a salad topping or ingredient for added crunch and flavor.
4. Adding to baked goods like muffins, bread, or granola bars for extra nutrients.
5. Using as a nut or seed replacement in recipes for those with allergies or dietary restrictions.
6. Eating as a snack on their own or mixed with other nuts and seeds.
7. Using as a vegan-friendly alternative to parmesan cheese by blending with nutritional yeast and salt.