Getting started on your CBD journey can be a mix of excitement and apprehensions. There is so much to learn about CBD that the knowledge resources often end up confusing the reader.
Whether you’re an absolute beginner, a novice, or an expert willing to introduce CBD to a loved one, this mini-guide about the basics of CBD will help you understand CBD correctly.
In this article, we list the 20 most basic things about CBD that every (new) user needs to know. Where does CBD come from, what can it help with, how to use it, in this article, we cover it all.
20 CBD Facts Every User Needs to Know
CBD Facts #1: CBD comes from Cannabis
The foremost thing anyone willing to try CBD should know is that it comes from cannabis. CBD is a chemical compound found in the cannabis plant. Different varieties of cannabis contain different amounts of CBD.
The cannabis plant contains about 500 different types of chemical compounds. These belong to different families such as terpenes, cannabinoids, flavonoids, plant waxes, etc.
CBD is a type of cannabinoid whose structure is similar to the structure of cannabinoids found in the human body.
CBD Facts #2: CBD is Non-intoxicating
Even though it comes from cannabis, CBD does not get you high. There are more than 100 different cannabinoids in the cannabis plant—each with its respective properties and effects.
CBD is a non-intoxicating compound in that it does not have any mind-altering effects.
Instead, it relaxes the mind and induces a sense of calm in the body.
CBD Facts #3: CBD and THC are not the same
Though they are both cannabinoids, CBD and THC are not the same. THC is the cannabinoid responsible for the high that people feel after smoking cannabis.
CBD is a different cannabinoid and it does not intoxicate you at all. While THC causes euphoria, drowsiness, increases appetite, and paranoia, CBD makes you feel calm and relaxed.
CBD Facts #4 Most CBD products are made from Hemp
Hemp is a variety of the cannabis Sativa plant that is naturally rich in CBD and contains low amounts of THC. For this reason, the majority of CBD products are extracted from hemp.
CBD Facts #5: CBD in Hemp is the same as CBD in Marijuana
Many people believe that CBD that comes from hemp has a lower quality than the CBD that comes from marijuana. But that is not true. The chemical structure and properties of the compound CBD remain the same, irrespective of the plant it comes from.
The quality of CBD products depends on external factors such as how the plant is grown, stored, and extracted. Poor manufacturing conditions can affect the quality of the product. But it can’t change the qualities of the molecule.
CBD Facts #6: Not all CBD products are made Equal
The increasing popularity of CBD in India has given rise to a plethora of brands and products. While it may feel nice to have hundreds of CBD products to choose from, it is important to remember that the CBD industry is still unregulated.
It’s going to take time for rules and regulations to be put in place. Therefore, every user should do a background check on the CBD products they’re thinking of adopting.
Poorly manufactured products can contain mould, heavy metals, pesticides, solvent residues, and fertilizers etc. High-quality brands will always have a certificate of analysis accompanying their products to vouch for their quality.
CBD Facts #7: Hemp Seed Oil and CBD Oil are not the Same
The terms hemp seed oil and CBD oil are often used interchangeably. But it is imperative to understand that they are not the same thing.
Hemp seed oil comes from the seeds of the hemp plant. It is rich in nutrients, vitamins, and dietary minerals. It can be used as a valuable food and skincare supplement. To understand in simpler terms, hemp seed oil is a food and cosmetic supplement.
CBD oil is usually extracted from the leaves or flowers of the hemp plant. It is a therapeutic oil with several medicinal benefits. In simpler terms, CBD oil can be viewed as a medicine or wellness supplement.
CBD Facts #8: CBD can be processed in 3 different ways
CBD oil extracted from hemp can be processed in 3 different ways. That is to say, CBD oil can be of 3 types:
- CBD Isolate: This is an extract that contains only and only CBD. It is the purest and safest way of taking CBD, especially for beginners.
- Broad-spectrum CBD: This extracts contains CBD in combination with other cannabinoids, terpenes, and flavonoids, etc. However, this extract is specifically processed to eliminate any and all traces of THC (the high-causing component).
Broad-spectrum extract provide a more wholesome relief than isolates because all the cannabinoids work together to enhance each other’s therapeutic benefits.
- Full-spectrum CBD: This is an extract containing CBD in addition to all the other cannabinoids, flavonoids, terpenes, etc. including THC. Full-spectrum extracts undergo the least amount of processing and are more effective than both isolates and broad-spectrum extracts
Featured Read: Types of CBD: Full-spectrum vs Broad-spectrum vs Isolate
CBD Facts #9: There are at least 5 different ways to use CBD
A common myth associated with cannabis extracts is that they can only be smoked. But, in reality, you can add CBD to your life in at least 5 different ways.
- Oils & Tinctures: these are liquid CBD extracts that can be consumed directly, added to food, or used topically.
- Edibles: these are ready-to-eat food and drink items infused with CBD that can be consumed directly. Some common examples of CBD edibles are Gummies, chocolates, and drinks like tea and coffee.
- Capsules: much like the traditional pills and tablets, CBD capsules contain CBD oil in the form of hard or soft gel capsules. These can be consumed directly like any other medicine with a glass of water.
- Balms & Creams: topical products like balms, creams, and salves infused with CBD oil are a big hit for skincare and localised pain and inflammation problems. These can directly be massaged onto the affected area.
- Candles: combining the benefits of CBD with those of aromatherapy, CBD-infused candles are an easy-to-use way of reaping the benefits of CBD for stress relief.
Featured Read: 11 Types of CBD Products You Can Buy in India Online
CBD Facts #10: CBD Oil and CBD Tinctures are two different products
Though both are liquid extracts, CBD oils and tinctures are two different products. CBD oil has an oil base containing CBD in combination with a carrier oil like hemp seed oil, MCT oil, etc.
CBD Tinctures have an alcohol base and contain CBD in combination with alcohol solvents such as ethanol.
While CBD oil can be consumed directly, added to food, or used topically, it is recommended that tinctures be used only through direct consumption.
CBD Facts #11: There is no set dosage for CBD
Dosage is an important part of using CBD. But there is no one-fits-all solution for it. Everyone is different and battles a unique set of circumstances such as medical condition, genetics, metabolism, etc.
These factors can affect the way CBD works on a particular body. The dosage of CBD can also vary according to your height, age, diet, and overall health.
To find the CBD dosage that is ideal for you, start low and go slow. Irrespective of the type of CBD product you’re using, it is always recommended to start with the lowest possible dosage and increase it gradually as per the body’s needs.
CBD Facts #12: Two Cannabinoids are better than one
As mentioned earlier, full-spectrum CBD is more effective than broad-spectrum CBD which is more effective than an isolate.
This is because of the proposed theory of the Entourage Effect which states that two or more cannabinoids work in synergy with each other to provide a more holistic benefit.
That is to say, when cannabinoids work in combination with each other, they can complement and enhance each other’s therapeutic benefits, providing a better relief in comparison to that provided by a single cannabinoid.
CBD Facts #13: CBD isn’t FDA-approved
Food and Drug Administration (FDA) currently classifies CBD under the non-approved product list. This means that there are no regulations on the use of CBD.
CBD Facts #14: CBD isn’t approved by the AYUSH Ministry
The Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homeopathy (AYUSH) Ministry of India does not regulate the use of or product practices for CBD products.
CBD Facts #15: CBD can Interact with other medication
Available studies imply that CBD interacts with the CYP450 system in the body. It is the same system that metabolises other medications in the body. Therefore, it is possible for the processing of CBD to interact with the processing of our other drugs.
While research into how much CBD interferes with medication is still going on, a generalised list of the drugs that CBD can potentially interact with is given below:
- Antibiotics & Antimicrobials
- Antihistamines & Anti-cancer medications
- Blood Pressure & Cholesterol medications
- Antipsychotics & Antidepressants
- Immune Modulators & Blood Thinners
- HIV antivirals & Beta blockers
This list does not include all the drugs that CBD can potentially interact with nor is it mandatory that CBD will interact with every medication on this list.
Always check with your medical professional before using CBD with a medication.
CBD Facts #16: CBD can have side effects
Even though CBD is non-intoxicating, it is just another chemical compound that is going to need time to adjust to a particular body. Therefore, even though CBD will not get you high, it can cause some side effects such as:
- Dry mouth
- Nausea & drowsiness
- Indigestion, diarrhoea, and GI issues
- Fatigue & Lethargy
As you continue to use CBD, these side effects will subside. Stay well-hydrated in case one or more of these side effects occur.
CBD Facts #17: CBD can help with more than 30 different medical conditions
CBD is a master cure that can provide relief and help manage more than 30 different medical conditions.
As per research and studies available, CBD can help with:
- Physical Ailments (such as arthritis, inflammation, menstrual pain, chronic pain, autoimmune disorders, asthma, lung dysfunction, etc.)
- Neurological Disorders (such as epilepsy, autism, Parkinson’s, Alzheimer’s, Fibromyalgia, Huntington’s disease, dementia, etc.)
- Mental Illnesses (such as chronic stress, anxiety, depression, insomnia, PTSD, Schizophrenia, etc.)
- Skin Problems (such as dermatitis, psoriasis, vitiligo, melanoma, eczema, acne, etc.)
- Urinary Tract Infections
- Infertility Problems
- STDs & STIs
CBD Facts #18:You can use CBD for your Pets
CBD is just as effective for pets as it is for humans. Cats, dogs, horses, and other mammals, all have an endocannabinoid system that CBD interacts with. Therefore, all the therapeutic benefits that CBD provides to us, it can provide for our pets too.
You can CBD for pets to manage pain and inflammation, joint stiffness and mobility, anxiety and restlessness, lack of sleep, seizures, immunity problems, and indigestion, etc.
CBD Facts #19: You don’t need to be sick to use CBD
CBD is an all-natural wellness supplement that can be used daily to boost metabolism, enhance immunity, and maintain overall health. You don’t necessarily need to have a serious medical condition to use CBD. Daily use of CBD helps in managing everyday stress and improves the quality of sleep.
CBD can be used daily as a workout supplement as well. CBD has anti-inflammatory properties and works to reduce inflammation throughout the body. In this way, CBD enables healthy muscle recovery and keeps joint mobility in check.
CBD Facts #20: Anyone can use CBD
CBD is a well-tolerated compound that is safe for people of all ages to use. Anyone from kids to adults to the elderly can use CBD—both as a medical and a wellness supplement.
CBD is safe and well-tolerated in people of all ages. This is because the chemical structure of CBD closely resembles the chemical structure of the cannabinoids that are naturally produced in the human body.
Therefore, CBD easily binds with the human body and provides numerous therapeutic effects.
CBD is a chemical compound found in the cannabis plant. It is non-intoxicating and can help restore the overall balance of the body.
The majority of CBD products are extracted from hemp. CBD oil can be extracted in 3 different ways—each with its own pros and cons.
The CBD industry is still new and there are few or no regulations in place. CBD has not been approved by the FDA or the AYUSH Ministry of India.
CBD is a master cure that can help with more than 30 different types of medical conditions. However, research suggests that it has the potential to interfere with other medications. Therefore, a professional’s advisory is recommended when using CBD with prescribed medicines.
Though CBD oil is the most common, there are at least 4 more ways of using CBD. CBD can be used in the form of oil, food and drink items, capsules, balms, and even candles.
Have we covered all the basics of CBD? Is there anything else you would like to know about CBD? Connect with our experts for advice on how to choose the right CBD product for you.
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