Hemp protein powder is a 100% plant-based, vegan dietary supplement. Studies show that it can help decrease cholesterol levels, better manage high blood pressure, lower the risk of coronary heart diseases, and give an added nutritional raise to our body.
This article discusses the 5 ways in which hemp protein powder can be used
How to use Hemp Protein Powder to Increase your Daily Protein Intake?
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. It’s the minimum amount of protein your body needs to meet your basic nutritional requirement and keep you from getting sick.
This number could be higher especially if you’re physically very active or an athlete.
Without appropriate daily protein intake, you might find yourself struggling to lose weight, fighting fatigue, suffering from mood swings, and many other health issues.
You can use Hemp protein powder to prevent protein deficiency and meet your daily protein requirements.
Fibre and Probiotics
Hemp protein powder is made from hemp seeds, which provides a solid nutritional boost to our body. It packs a health punch of dietary fibre, minerals, and a lot of antioxidants. Learn all about the nutritional value of hemp powder here.
Antioxidants boost our immune system, essential minerals support all bodily functions, and fibre and probiotics are both important for a healthy digestive system.
Probiotics are beneficial bacteria that provide all sorts of powerful benefits for our body and brain.
Ways to add Hemp Protein Powder to your daily diet
Making a protein shake with Hemp protein powder in water and/or milk.
Adding hemp protein to yogurt of your choice, i.e., homemade yogurt, Greek yogurt, or low-fat yogurt.
Make a protein smoothie blended with fruits, nuts, seeds, or even green vegetables.
You can use hemp protein to replace up to 25 percent of the flour in baked goods, which adds protein, fiber, healthy fats and lots of nutrients to your finished product.
You can use hemp protein powder to make brownies that include avocado or even black beans.
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