Hemp, Health and Wellness, Learn About Hemp

5 Ways to use Hemp Powder for Senior Citizens

5 Ways to use Hemp Powder for Senior Citizens on itsHemp
  • Save

Hemp for senior citizens! Sounds weird, right? But it’s not! Healthy eating is important at every stage of our lives, especially as we age. With reduced strength and mobility being a concern for many seniors, it’s important to get the right combination of nutrition and physical exercise.

Hemp seeds are nutrient-rich, low calorie “superfood” that can help senior citizens to prevent and/or manage chronic health conditions. It may also help them get stronger and more energised, allowing them to enjoy the golden years of their lives.

Nutritional Value of Hemp
Why do senior citizens need more protein?
5 ways in which senior citizens can benefit from hemp powder
How to use hemp protein powder for senior citizens?

Nutritional Value of Hemp

Hemp seeds are a powerhouse of nutrition. They are an excellent source of protein, essential fatty acids, and dietary minerals and vitamins such as calcium, phosphorus, zinc, etc. Hemp seeds also provide a considerable amount of dietary fibre.

Adding hemp seeds to our diet is the easiest and simplest way to boost our nutritional intake and stabilise our metabolism. Though hemp seeds, powder, or oil is safe to use for people of all age groups, they particularly help senior citizens maintain healthy levels of dietary nutrients in the body.

Why do seniors need more protein?

5 Ways to use Hemp Powder for Senior Citizens on itsHemp
  • Save

As we get older, our nutritional needs, appetite, and food habits demand to be changed for plenty of reasons.

Slow Digestion

As we grow old, our digestive system becomes less effective in absorbing nutrients, especially protein, from food. This happens because as our body ages, its metabolism slows down. 

Additionally, advancing age causes impaired uptake of nutrients because of reduced pancreatic secretion and decreased absorptive capacity of the small intestine. 

Bone Health

Protein makes up around 50% of bone volume and one-third of its mass.. Loss of bone mass (osteopenia) that occurs with age is closely related to protein intake including the protein source, calcium intake, weight loss, and acid/base balance of the diet. 

A study found that seniors may need noticeably more protein to avoid loss of bone strength. As protein also helps with weight loss, this might lessen the strain on bones and joints in the senior population. 

Muscle Mass

The progressive loss of muscle mass and function is a concern in advanced age. “This condition, sarcopenia, is characterized by a gradual loss in skeletal muscle mass, strength and function; and contributes substantially to frailty, disability, physical dependence, and mortality in older adults.” Nutritional interventions, using protein supplementation, have been shown to have beneficial effects on muscle health.

5 Benefits of Hemp for Senior Citizens

  • Hemp seed powder is an excellent source of lean vegetarian protein, containing more than 65% of easily digestible and readily absorbed protein. Eating lean proteins boosts metabolism, benefits digestion, and aids in gaining muscle mass.
  • It also contains all the essential amino acids our body requires to repair muscles, regulates nervous system and brain functions. 
  • It is rich in fibres that improve blood sugar, healthier gut bacteria, and reduce risk of bowel cancer.
  • Hemp powder is rich in essential fatty acids omega-3 and omega-6, and high levels of polyunsaturated fats needed to maintain good cardiovascular health.
  • Hemp powder is a natural source of many significantly beneficial minerals; particularly iron, magnesium, manganese, and potassium. 

Hemp for Senior Citizens | How to Use?

Adding hemp powder, seeds, or oil into a diet is pretty simple. For senior citizens, oil and powder are more preferred options since they have a smooth consistency. Some ways in which you can use hemp for senior citizens are:

  • Add 1-2 tablespoons of hemp oil to soups, salads, or porridge.
  • Use hemp powder in roti, chappati, and parantha batter.
  • Mix hemp powder with a glass of milk.
  • Use hemp oil to shallow fry or season raw vegetables and salads.

Hemp, CBD, Cannabis Blog in India on itsHemp
  • Save
  • How to use Hemp Seed Oil for Dogs & Cats?
    Our four-legged friends fill our lives with inexplicable love and joy. Whether it is demanding belly rubs, untying our shoelaces, staring at us while we eat our food, or comforting us when we’re sad, our pets bring pure bliss to our lives. The one thing we can do for them in return is to choose only the best for them.
  • 10 Unexpected Benefits Of Hemp
    Hemp seeds, powder, and oil offer a plethora of health benefits such as protecting the brain and heart health, aiding in weight loss, improving skin health, etc. This article takes a look at 10 unexpected benefits of hemp.
  • Hemp for Immunity | Top 7 Products in India
    In addition to strict diets and workout regimes, people are also turning to plant-based alternatives that boost the functioning of the immune system. One such alternative is using hemp for immunity. Hemp seeds are a storehouse of nutrition. And they can easily complement our diet and exercise regime in the form of seeds, hearts, oil, powder, and more! This article highlights the top 7 Hemp Foods in India that can boost your immunity and general well-being.
  • 3 Ways to Use Hemp Powder for Improving Athletic Performance
    Athletes who partake in strenuous exercise require a slightly increased quantity of protein in their diet. Hemp protein is becoming the next go-to source of plant-based protein for athletes.
  • 9 Affordable Hemp Products in India Under Rs. 2000
    Finding affordable hemp products in India can be challenging. Especially if you’re not looking at the right place. It might take you a long time to understand that hemp products can be affordable and for everyone. To make the process easier for you, we have collated a list of hemp products in India that are all under ₹1,999.
  • Ananta Hemp Seed Oil | A Product that Stands Out
    The use of hemp seed oil as an all-natural nutritional and skincare supplement is gaining popularity in India. An increasing … Read more
  • 14 Affordable Hemp Products in India Under Rs. 1000
    It’s a common misconception that Hemp products in India are super expensive and niche, and are exclusively meant for those with big money. To break this myth, we have collected a list of 14 awesome, useful, and super affordable hemp products in India, all under ₹999. 
  • 4 Reasons to Add Hemp Hearts to Your Diet
    Hemp hearts are hulled hemp seeds that are rich in micronutrients and offer a plethora of health benefits to the human body. This article lists 4 main reasons to eat hemp hearts daily.
  • 3 Reasons to Adopt Ananta’s Hemp Personal Care Products Right Now!
    Ananta Hemp Works is redefining clean beauty with its herbal, plant-based personal care range. In this article, we understand what makes their products ‘different’ and why more consumers should use them.
  • 5 Ways to use Hemp Powder for Senior Citizens
    As we get older, our nutritional needs, appetite, and food habits change for a number of reasons. Hemp seeds are a powerhouse of nutrition that can cater to the demanding nutritional needs of the seniors in our lives.
  • Mind-blowing 3 reasons to choose Hemp Protein over Whey Protein
    Hemp vs.Whey Protein, which is better? An increasing number of health and fitness enthusiasts are asking this question. Hemp Protein Powder is gaining popularity for being a complete source of protein. With the advent of plant-based diets and lifestyles, more people are exploring hemp’s potential as a source of complete protein.
  • 7 Cannabis Products to Use After COVID
    In the hassle of daily lives, it gets difficult to fulfil the daily quota of nutrients that our body requires in order to get stronger. It is also challenging to find a supplement that contains all the nutrients we need…unless it’s hemp! (did you see what we did there?)

Leave a Reply

Your email address will not be published. Required fields are marked *