Athletes who partake in strenuous exercise require a slightly increased quantity of protein in their diet. According to the American College of Sports Medicine, strength and endurance athletes require around 1.2-2.0g of protein per kilogram of body weight per day.
Hemp Protein Powder is becoming the next go-to source of plant-based protein for athletes. In this article, we understand the 3 most basic ways in which you can add hemp protein powder to improve your athletic performance.
3 Ways to use Hemp Protein to Improve your Athletic Performance
As a pre-workout snack
Pre-workout meal or snack is taken 30-60 minutes before exercising. It keeps our body properly fuelled and energized so that our body can perform at its peak and we finish our workout strongly.
The best type of pre-work snack should contain easy to digest carbohydrates (for fuel) and a small amount of protein (to preserve lean muscle mass).
Hemp protein powder can be mixed with water, milk, yoghurt, or any of your favourite fruit smoothies to give your body that added boost of energy.
As a post-workout snack
Our muscles use up glycogen (stored form of carbohydrates) deposits in our body for fuel during physical exercise. This leads to depletion of glycogen and break down of some protein from our muscles.
You can use Hemp protein powder as a post-workout drink by mixing it with any liquid of choice. This includes water, chocolate milk, almond milk, etc. You can also add hemp protein powder to your favoured protein meals such as salads, fruit yoghurt, low-fat cheese etc.
Loading up on protein before bedtime
Protein shakes have extra advantages when consumed at bedtime. Studies suggest that protein ingestion before sleep increases the rate of muscle protein synthesis and strength gains. The benefits of a nighttime protein snack are best observed in athletes and daily exercisers.
A 2019 study further demonstrated that consuming protein before sleep also heightens strength during resistance training and helps an individual workout for longer durations.
Since solid food takes longer to digest, itโs often more satiating than a liquid supplement. Adding Hemp protein to fibre sources such as vegetables, fruits, or whole grains like oats and /or beans make a good pre-sleep protein meal.
Bottomline
Protein intake helps in muscle growth and repair and hence remains a popular supplement among athletes, bodybuilders, and active adults. Although consuming protein before and after a workout remains most sought after, drinking an extra protein shake before bedtime may provide additional benefits such as improved stamina, muscle size, and speed up recovery.
Hemp seeds, powder, and oil offer a plethora of health benefits such as protecting the brain and heart health, aiding in weight loss, improving skin health, etc. This article takes a look at 10 unexpected benefits of hemp.
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Hemp oil is a skin superhero. It is rich in essential fatty acids, amino acids, and vitamin E. In this article, we understand why hemp oil is great for the skin and 9 amazing ways in which it can be used for skin and hair care.
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In addition to strict diets and workout regimes, people are also turning to plant-based alternatives that boost the functioning of the immune system. One such alternative is using hemp for immunity. Hemp seeds are a storehouse of nutrition. And they can easily complement our diet and exercise regime in the form of seeds, hearts, oil, powder, and more! This article highlights the top 7 Hemp Foods in India that can boost your immunity and general well-being.
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Athletes who partake in strenuous exercise require a slightly increased quantity of protein in their diet. Hemp protein is becoming the next go-to source of plant-based protein for athletes.
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Hemp protein powder is a 100% plant-based, a gluten-free dietary supplement that can cater to about 10% of our daily protein needs. This article lists 5 simple ways in which hemp protein powder can be added to our everday diet.
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Itโs a common misconception that Hemp products in India are super expensive and niche, and are exclusively meant for those with big money. To break this myth, we have collected a list of 14 awesome, useful, and super affordable hemp products in India, all under โน999.ย
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2 thoughts on “3 Ways to Use Hemp Powder for Improving Athletic Performance”
Thanks for an awesome blog. Hemp definitely helped my dog with his anxiety and his skin conditions.
I am in Australia and it was amazing how the hemp protein that I purchased works on my dog.
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Thanks for an awesome blog. Hemp definitely helped my dog with his anxiety and his skin conditions.
I am in Australia and it was amazing how the hemp protein that I purchased works on my dog.