The coronavirus pandemic has made us incredibly aware of the importance of having a well-functioning immune system. A strong immunity can be our one solution to a plethora of medical conditions. While we can always count on artificial supplements to help us strengthen our immunity, there is no denying that the key role is played by a balanced lifestyle.
In addition to strict diets and workout regimes, people are also turning to plant-based alternatives that boost the functioning of the immune system. One such alternative is using hemp for immunity. Hemp seeds are a storehouse of nutrition. And they can easily complement our diet and exercise regime in the form of seeds, hearts, oil, powder, and more!
This article highlights the top 7 Hemp Foods in India that can boost your immunity and general well-being.
Hemp for Immunity | Top 7 Foods in India
This hemp seed trail mix by India Hemp & Co. is a hemp food that not only boosts your immunity but also satisfies your taste buds.
The seed trail mix contains a delicate combination of flax, pumpkin, sunflower, sesame, and hemp seeds.
Flax seeds speed up your metabolism. Sesame seeds give you the much-needed daily dose of dietary vitamins and minerals.
Sunflower seeds are rich in selenium—a vitamin that regulates thyroid function. Pumpkin seeds are packed with antioxidants, zinc, Vitamin B, calcium, and iron.
Hemp seeds bring an entire storehouse of nutrition. They are rich in protein, fibre, dietary minerals and vitamins as well as essential fatty acids.
This combination of these super seeds helps regulate the metabolism in the body which in turn improves our immune functioning.
If you want to use hemp for immunity, hemp seeds are a must-try! Hemp seeds are where the rich nutritional profile of hemp lies.
Hemp seeds are rich in protein, dietary fibre, vitamins, minerals, and essential fatty acids such as omega-6 and omega-3.
When consumed directly, hemp seeds provide the body with the daily dose of essential minerals, vitamins, and fibres.
Hemp seeds have a hard texture and a crunchy taste. They add a delicious crunch to every dish.
A spoon full of these hemp seeds every day will enhance your metabolism and strengthen the immune system.
These toasted hemp seeds can be eaten raw or added to salads, cereals, or smoothies and shakes. They also make a great topping for a fruit platter.
Another easy way to use hemp for immunity is in the form of powder.
Hemp protein powder is steadily replacing whey and other animal-based protein sources, especially among athletes and fitness enthusiasts.
Hemp protein powder comes from crushing hemp seeds until they have a fine consistency.
It is easy to use and has an earthy flavour.
A spoonful of hemp protein powder can be added to milk, water, cereal, shakes, and smoothies.
It also blends into pancake and parantha batter easily.
The most common use of hemp protein powder is as a protein shake post-workout.
Mix it with water or milk and enjoy nutrition with a delicious chocolaty taste.
Hemp seed oil is one of the easiest ways to use hemp for immunity.
Hemp seed oil has dual benefits—it can be used as a cooking and a skincare supplement.
Hemp seed oil is rich in antioxidants such as Vitamin E and essential fatty acids omega 6 and omega 3.
Regular use of hemp seed oil helps maintain healthy heart function.
It also regulates bad cholesterol levels in the body.
Through its anti-oxidant properties, hemp seed oil reduces oxidative stress in the body helping in managing fatigue, inflammation, and skin disorders.
Hemp seed oil can be added to salads, cereals, or raw veggies. It can also be used to shallow fry or saute eggs, beans, or vegetables.
To use hemp seed oil as a skincare supplement, use as a hair oil, a massage oil, or a moisturiser.
Who says using hemp for immunity has to be boring?
Hemplanet makes the adoption of healthy hemp foods easier with this healthier alternative to whole wheat pasta.
Hemp pasta is an easy and delicious way of meeting our daily dose of nutrition.
Hemp pasta can be paired with both white and red sauce. If you have the taste for it, try mixing the two!
Hemp hearts have to be the most delicious way of using hemp for immunity.
Hemp seeds with their outer shell removed, hemp hearts have a soft texture and a nutty taste.
Regular use of hemp hearts balances the protein and fibre levels in the body.
Hemp hearts regulate the proper functioning of the immune system.
Hemp hearts can be eaten raw or added to cereal, salads, or shakes and smoothies.
You can also sprinkle a fist full of hemp hearts on sabzi, chicken, or eggs.
What if we told you that you can use hemp for immunity in the form of tea? Believe it because it’s true.
Mount Bloom has made a heavenly combination of hemp seeds with hisbiscus tea.
Rich in antioxidants, The Magic Monkey combination is the perfect drink to detoxify your body.
At the same time, it supplies the body with essential dietary vitamins and nutrients.
2 cups of The Magic Monkey every day help fight oxidative stress in the body.
Reduced oxidation in the body strengthens the functioning of the immune system.
It also helps fight fatigue, muscle and joint pain, and skin disorders.
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