10 Unexpected Benefits Of Hemp

Many people are familiar with pumpkin seeds, chia seeds, and sunflower seeds because they encounter them every time they shop in supermarkets. You know how much these natural seeds are beneficial to your well-being. Well, do you fancy adding other edible seeds into your food basket? If yes, hemp seeds are now available in the market.

Hemp seeds have a high nutritional value that provides various health perks, and several people refer to them as superfoods. One can take in whole hemp seeds, turn them into milk, or use its oil for cooking. You can also add hemp supplements like CBD Oil, CBD Gummies, or CBD Capsules to your diet and enjoy some of its amazing health benefits.

In this article, we list 10 unexpected benefits of hemp that you should be aware of.

10 Benefits of Hemp We Should All Know

Protects the Brain

According to a survey, hemp products possess antioxidant properties linked to their cannabidiol (CBD) content. CBD also has neuroprotective and anti-inflammatory properties, which can help improve the body’s defence systems.

These potential properties are touted to help relieve some health disorders like Parkinson’s disease, neuropathic pain, and Alzheimer’s disease.

Boosts Heart Health

Hemp also contains Omega-3, which health professionals believe boosts your heart’s health and lowers the risk of heart problems. The seeds provide Omega nutrients and amino acids arginines, which are helpful in the production of nitric oxide.

Nitric oxide plays a critical role in relaxing arteries and veins and also lowers blood pressure levels. These effects contribute to reducing the risk of heart failure.

Reduces Inflammation

Hemp seeds have a good ratio of Omega that aids in the reduction of inflammation. The seeds also have a significant quantity of gamma-linolenic acid (GLA), which has anti-inflammatory properties.

Among the unexpected benefits of hemp is reduced inflammation, which further helps in managing the symptoms of inflammatory conditions like nerve damage, arthritis, type 2 diabetes, and heart disease.

Improves Skin Condition

Healthy, young, and rejuvenated skin is one of the most famous benefits of hemp. The good ratio of Omega nutrients found in hemp seeds is beneficial to the heart and is essential in managing symptoms of eczema.

The oil from the seeds also helps maintain a good blood lipids level and decrease skin dryness and itchiness. According to an ongoing study, hemp seed oil has antimicrobial and anti-inflammatory qualities that may help alleviate acne.

Alleviates Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune condition. This disorder makes the body’s defence mechanism launch an attack on its body tissues, causing inflammation. Research done in 2014 shows that hemp seed oil possesses anti-rheumatic properties that may relieve this condition. However, there is a need for further research to determine its effectiveness.

Featured Read: A Guide to Buying CBD Oil for Arthritis in India

Reduces symptoms of PMS and Menopause

Are you struggling with premenstrual symptoms like cravings and mood swings? Well, hemp seeds have critical fatty acids that may help ease PMS symptoms. The symptoms are usually attributable to a hormone called prolactin, and GLA in hemp seed has prostaglandin E1 that decreases the effects of prolactin hormone.

Also, hemp seeds may help lower menopause symptoms. GLA in hemp manages the hormonal imbalance and the inflammatory effects related to menopause.

Aids Digestion

Hemp has dietary fibre in abundance, which is vital in a healthy digestive tract. Hemp seeds have both soluble and insoluble fibre. Soluble fibre boosts the gut’s health, while insoluble fibre aids in moving food and waste through the gut. Also, hemp provides healthy nutrients that help reduce blood cholesterol, blood glucose levels and diminish the likelihood of diabetes mellitus.

Great Source of Proteins

Protein is crucial in maintaining the good condition of your muscles and body organs. Hemp seeds are among rare plant-based foods that comprise a complete protein with vital amino acids. These critical amino acids available in hemp seeds include methionine, cysteine, arginine, and glutamic acid.

Boosts Energy

Hemp seeds have both thiamine and manganese, which are highly valuable to the heart. Thiamine, also known as vitamin B1, is critical in breaking down complex carbohydrates, releasing glucose into the bloodstream, and enhancing energy.

Therefore, if you engage in physical activities such as athletics and sports that demand high energy, you can add hemp seed products to your breakfast cereals or smoothie to boost your energy.

Helps Slim Down

Among the underestimated benefits of hemp is its ability to aid in weight loss. Weight loss happens when you burn more calories than you ingest. Hemp seeds promote weight loss by replacing high cholesterol meals such as red meat and whole fat dairies.

In addition, you can take hemp in other forms, such as hemp milk to aid in weight loss. Hemp milk has lower carbohydrates and sugar quantities than normal dairy milk.

Conclusion

Although hemp seeds became well-known not long ago, they offer practical nutritional value necessary for your wellness. They are rich in important plant proteins, healthy fats, and vital minerals. Also, it’s important to keep in mind that hemp has no psychoactive effects because it does not have THC, which is responsible for mind-altering effects in cannabis.